Free printable + phone-friendly guide

Free 10-Minute
Face, Space & Emotions
After-Work Reset Guide

For the evenings when you’re home but still replaying work. Explore Kiki’s Face • Space • Emotions ritual, reflection prompts, and boundary language. See a reflection from the guide.

Cover of Kiki’s Face, Space, and Emotions Reset guide

Welcome spread inside Kiki’s Reset guide

This Isn’t Self-Care, It’s a Transition guide page

Works on
your phone
Easy
to print
Takes
10 minutes

You don’t need more time.
You need a transition you can feel.

A 10-minute guided ritual to reset your face, space, and emotions after work.

xoxo, Kiki

A gentle transition—not another routine

What Is an After-Work Reset?

A 10-minute reset gives the workday a clear ending through three simple cues: Face, Space, and Emotions. No special products or perfect room are required.

Inside the free guide

Work is over.
What’s still on your mind?

The meeting ended hours ago, but you’re still defending your answer in your head. Dinner is in front of you. Your attention is somewhere else.

The guide’s evening reflection gives you a place to acknowledge what happened, decide what you can leave alone tonight, and identify anything that needs a response tomorrow.

Notice the distinction in this example: you can be dissatisfied with a conversation without spending the evening rehearsing it. A follow-up question has a purpose. Another hour of replaying the meeting may not.

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Printable PDF · phone-friendly · instant access after signup

Tonight I want to remember…: I raised a concern that mattered. The conversation was uncomfortable, but that does not make it a mistake.
Tonight I’m choosing to leave behind…: The attempt to work out what everyone thought of me. I do not have that information, and replaying the meeting will not give it to me.
Tomorrow will feel lighter if I…: Ask whether the deadline is changing. That is the question I need answered before I revise the plan.

Prompts from “Before Tomorrow Begins” in Kiki’s Face, Space, and Emotions Reset. The responses are an illustrative example.

Keep the whole practice

What comes with the guide

The ten-minute ritual: A sequence for moving out of work mode through Face, Space, and Emotions.
Boundary language: Ways to decline another request when you have reached your limit for the evening.
Reflection & a weekly tracker: Prompts to close the day and a record of which parts of your reset you return to.

How it works

How to Use Your Free Reset Ritual

Download it, keep it close, and use it when the day follows you home.

Step 1

Download your guide

Enter your email, then download it on the next page.

Step 2

Check your inbox

Confirm only if you want future Reset Notes. Your guide is already yours.

Step 3

Try it tonight

Use the reset, then tell Kiki what helped.

Send Kiki a note

Before you begin

What to Know Before You Download

Is the reset really free?

Yes. Enter your email once and the guide is yours. You’ll also be invited to receive The Reset Notes; confirm by email only if you want future notes, and unsubscribe at any time.

Can I use it on my phone?

Yes. The guide is phone-friendly and printable, so you can keep it wherever your workday usually ends.

Do I need special products?

No. The Face, Space, and Emotions ritual is designed to work with what you already have and takes about ten minutes. For more support, explore a simple after-work reset routine, emotional reset rituals, or gentle self-care ideas.

Your evening can begin here

Work can end before your thoughts agree.

Take ten minutes to set the workday down.

The After-Work Reset Kit

Founding waitlist

The full seven-day reset.

Join the founding waitlist for first access to the complete kit at the $19 founding price before it launches publicly at $59.

7 guided reset days
5-, 10-, and 20-minute options
Audio and printable tools

Founding price$19

Public price $59 · Save $40

When your invitation arrives, the $19 founding price is yours for 72 hours.

Join the Founding Waitlist

Pay $0 today. No purchase required.

Free 10-Minute Face, Space & Emotions After-Work Reset Guide